Tai Chi as a Recovery Tool: Impact on Inflammatory Responses and Chronic Disease Management in Athletes

Abstract

Background: Inflammatory markers such as CRP, IL-6, and TNF-α are critical in the progression and prognosis of chronic diseases, which can impact athlete performance and recovery. This systematic review and meta-analysis investigates the effects of practicing Tai Chi, a low-impact exercise, on these inflammatory markers in individuals with chronic conditions, highlighting its potential benefits for athletes. Method: We searched databases including CNKI, PubMed, Web of Science, and Central up to July 2022 for randomized controlled trials assessing the impact of Tai Chi on inflammatory markers in adults (≥18 years) with chronic diseases. The analysis included seven trials with 421 participants (214 in the Tai Chi group, 207 in the control group), focusing on the inflammatory indicators CRP, IL-6, and TNF-α. Results: Tai Chi significantly reduced CRP levels (Z=29.59, MD −0.34 [95% CI −0.55 to −0.12] ng/L, p<0.0001) and IL-6 levels (Z=17.94, 95% CI −0.67 to −0.16 pg/ml, p=0.002), both showing high heterogeneity (I2=83%). However, changes in TNF-α were not statistically significant (Z=3.28, 95% CI −0.25 to 0.29 pg/ml, p=0.87). Conclusion: The findings suggest that Tai Chi can significantly decrease CRP and IL-6 levels, markers relevant to inflammation and recovery in chronic disease contexts. Although there was no significant effect on TNF-α, the reductions in CRP and IL-6 highlight Tai Chi as a viable strategy for managing inflammation in athletes. These results support the integration of Tai Chi into training regimens for athletes, particularly those managing chronic conditions or seeking enhanced recovery processes.