THE CRITICAL ROLE OF MUSCLE STRENGTH DEVELOPMENT IN TECHNICAL TRAINING OF SPORT DANCERS ON THE PERFORMANCE OF DANCE MOVEMENTS

Abstract

Integrated muscular strength training is a combination of general functional training combined with specific strength, balance, agility, speed, and equilibrium exercises designed to enhance physical fitness while improving athletic performance. In this study, integrated muscular strength training was introduced into sports dance training to conduct an in-depth investigation of the effects of a 10-week integrated muscular strength intervention on the performance of standardized dance movements for 8–13-year-olds. A random sample of 82 amateur athletes of sport dance in province G was taken as the subjects of the intervention experiment. Based on relevant literature, the specific exercise movements of integrated muscle strength intervention training were constructed to explore its effect on improving the technical quality of standard dance for athletes aged 8-13 years old. Before and after the experiment, the physical quality, movement performance and myoelectric data of the two groups were measured, and the resulting data were subjected to independent and paired-samples t-tests through SPSS software. The results were obtained as follows: in the test of physical quality indicators, the two groups, except for lung capacity, which had no significant difference, muscle strength training intervention had a significant effect on improving the rest of the physical quality (P < 0.05). In the three movement performance tests of posterior medial, posterior lateral and single-leg heel stand time, the experimental and control groups showed significant differences (p<0.05), with the experimental group's movement performance significantly higher than that of the control group.