NUTRITIONAL INTERVENTIONS AND THEIR IMPACT ON MUSCLE RECOVERY IN PROFESSIONAL SOCCER PLAYERS

Abstract

Strategies for fatigue recovery must target the primary causes of exhaustion in the general population and athletes. Every physical exercise causes our body's metabolic rate to rise and its systems to operate more efficiently. Numerous studies have shown the value and efficacy of proteins, amino acids, immediate principles, and metabolic regulators (vitamins and minerals) about muscle repair. During severe activity, the muscles generate weariness and weakness during a brief period. The process is aggravated during particularly intensive activity sessions and in the case of people who do not exercise consistently. Muscle injury in these specific situations could take days to heal. The research study was based on primary data analysis to determine the data used AMOS and SPSS software for creating results. For the general public and athletes in particular, carrying out a healing process through dietary intervention might be crucial. Athletes who recover more quickly and effectively can exercise harder and adapt better to training, so getting enough nourishment is crucial. Several facets have been covered in this special issue on "Muscle recovery and nutrition" per the established goals.  The potential impact of coenzyme Q10 supplementation on athletes' recuperation was examined in a comprehensive study. The utilisation of Coenzyme Q10 provides a decent profile in regulating an oxidative pattern with a certain anti-inflammatory activity at the cellular level in response to exercise, according to the overall results research found that direct and significant impact of nutritional interventions on muscle recovery. Therefore, rather than being an ergogenic substance in and of itself, it might be seen as a protecting and recuperative substance.