ASSESSING THE IMPACT OF SOLFEGGIO EAR TRAINING ON MENTAL RESILIENCE AND PERFORMANCE IN ATHLETIC PATIENT: A BIG DATA APPROACH

Abstract

This study investigates the effects of solfeggio ear training on mental resilience and performance under stress in athletes, examining its predictive value on athletic outcomes. The research involved 90 athletes from various sports disciplines, grouped into two: Group I (Control group), which underwent standard mental training routines, and Group II (Study group), which participated in targeted solfeggio ear training sessions. The assessment criteria included stress response during competitions, cognitive performance metrics, recovery time, quality of sleep post-training, and overall mental health indicators. Statistical analysis was performed using the SPSS tool to analyze the data collected from both groups. Findings revealed that athletes in Group II demonstrated significantly improved stress management during performances and reduced recovery times compared to Group I. Additionally, Group II athletes showed enhanced sleep quality and more robust cognitive performance. These improvements suggest that solfeggio ear training could be a valuable addition to athletic training regimens, potentially augmenting mental resilience and enhancing performance in high-pressure environments. The study underscores the need for comprehensive mental training programs that include cognitive and psychological components to optimize athletic outcomes.