COMPARATIVE STUDY OF SPORTS-RELATED INJURY PREVENTION STRATEGIES ACROSS DIFFERENT DISCIPLINES

Abstract

The goal of the research study is to compare various approaches of preventing sports-related injuries. Techniques for preventing injuries can be tailored to a specific activity or injury and often focus on modifiable risk factors such equipment, policy, and physical fitness. Exercise training include learning proper exercise techniques, such as recognizing the range of motion restrictions in each joint and avoiding joint postures that might endanger the anatomical components of the joint. Smart PLS software was utilized in the study, which relied on primary data analysis to measure the data. The outcomes included algorithm model, correlation coefficient, and descriptive statistics. The exercise related to forty which includes strength, the proprioceptive, neuromuscular training also that all essential for enhance the athletic performance and preventing injuries. The main objective of research is demonstrating comprehensive review related to ascertain quantity of systematic literature and meta-analysis which examined the influence of injury of sports prevention program on musculoskeletal injuries. The Research found a direct and significant link between sport-related prevention strategies across different disciplines. We predicted that the majority of papers would deal with sports injury prevention generally rather than preventative tactics for particular sports and concentrate on avoiding common sports-related knee injuries