EVALUATING THE IMPACT OF TRADITIONAL CHINESE HEALTH EXERCISES ON ADOLESCENT MENTAL HEALTH: A SYSTEMATIC REVIEW AND META-ANALYSIS

Abstract

Under the background of the rapid development of The Times, the material conditions, living standards and education level of teenagers have been greatly improved, so the healthy development of teenagers is easily affected by the external environment. In a rapidly developing society, adolescents are affected by academic burden, changes in lifestyle, and stress from family patterns, which bring major challenges to the development of adolescent mental health. Psychological problems such as depression, anxiety and social phobia are on the rise among teenagers. Early educators pay more attention to the development of adolescent mental health, but with the increasing prominence of adolescent mental health problems, mental health is a special aspect of today's society and the country pays more attention to. To this end, promoting the development of adolescent mental health has become the research direction of many experts and scholars, many of which will focus on the field of sports, because sports have better operability, mass and fun, experts and scholars expect to improve the mental health problems of adolescents through sports. Cuju is a traditional Chinese health sport, which consists of kicking, touching and kicking. Based on the integration of systematic review and meta-analysis, this paper reviewed the research on the influence of Cuju on adolescents' mental health, and confirmed the intervention effect of traditional Chinese ball games on adolescents' mental health through research. Objective: To explore the influencing factors of the effect of ball game intervention on adolescent mental health.