CULTURAL INFLUENCES ON EXERCISE AND FITNESS PRACTICES IN INDIGENOUS COMMUNITIES OF THE AMAZON

Abstract

Indigenous groups in the Amazon have long practiced physical activity and fitness, which is ingrained in their culture and reflects a harmonious coexistence with the natural world, traditional knowledge, and spiritual beliefs. The research study highlights the importance of cultural sensitivity in health treatments and examines the various factors that shape physical activity in these communities. Native American customs include a wide range of activities that promote physical health and social cohesiveness, such as traditional hunting and fishing techniques and group dances rooted in spiritual expression. These activities' communal aspect strengthens social relationships and highlight a holistic approach to health that considers mental and spiritual aspects in addition to physical fitness. When outside influences infiltrate local communities, a careful balance must be established between protecting traditional history and adjusting to modern problems. Given this, interventions should be cooperative, respectful of, and integrated with Indigenous viewpoints to maintain relevance and sustainability. The research highlights the importance of general health methods that consider all the interrelated facets of wellbeing and recognize the distinct cultural settings in which Indigenous populations in the Amazon engage in physical activity.