The biomechanical assessment of injuries prevention techniques in gymnastics is important to increase athlete safety and performance. High-impact forces which gymnasts are often exposed to can lead to both acute trauma from injuries, as well as chronic overuse conditions of overuse injuries. Using biomechanical principles, such as joint kinematics, force analysis, muscle activation, this study explores how these principles can be used to identify and reduce injury risks in gymnastics. Sports scientists and coaches have advanced technologies, such as motion capture systems, force plates and electromyography (EMG), which can help analyze a person’s movement patterns in order to identify areas of vulnerability. The results emphasize the need to optimally fine land, enhance flexibility, build muscles and use appropriate protective gear to avoid injuries. The integration of biomechanical assessments into training programs is one of the best methods used for reducing injury rates to gymnasts, improving performance, and creating a safer environment for competitive gymnasts. In terms of value at enhancing the efficacy of injury prevention strategies and also promoting long term athletic health, this approach speaks to the importance of biomechanics. Beyond that, biomechanical data can help in the design of protective equipment, such as padded mats, or orthotic devices that aid to stabilize joints to lower the risk of overuse injuries. Reductions in injury rates in gymnastics can occur through the constant fusion of biomechanical assessment to training programs in order to create safer practice and competition environments.