The first way is the increased level of red blood cells in the body. The research study aims to determine the efficacy of tailored exercise regimens in patients. When red blood cells increase in the body, the haemoglobin level automatically improves, and this improved level of haemoglobin will help better transport oxygen in the body because haemoglobin is a transporter protein in the body. The hematocrit level also improves because of tailored exercises that measure the body's proportion of red blood cells. The other most important implication of tailored exercises is improving mental health. As we know, every third person in the world has been suffering from mental health issues such as stress, anxiety, depression, and others. The tailored exercises help maintain normal mental health with the help of various exercises Such as yoga. Mental health is also related to many hormones; when hormones are balanced, mental health ultimately improves. These exercises bring people near nature, so nature also helps normalize a person's mental health. Overall, the research found that If we can control the body's cholesterol level, we will also be able to control cardiovascular functions. It has been seen that consistent sessions of tailored exercises will help increase the endurance of cardiac muscles, which will help prevent heart attacks and strokes. The continuous sessions of tailored exercises will also help normalize the thickening of blood vessels, thus helping maintain normal cardiovascular function in the body.