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International Journal of Medicine and Science of Physical Activity and Sport

International Journal of Medicine and Science of Physical Activity and Sport

REVISTA INTERNACIONAL DE MEDICINA Y CIENCIAS DE LA ACTIVIDAD FÍSICA Y EL DEPORTE

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IMPACT OF HIGH-INTENSITY INTERVAL TRAINING ON CARDIAC HEALTH IN MIDDLE-AGED ADULTS

Issue Volume 24, Number 96, 2024 Articles 
Alex Smith
Department of Kinesiology, National Institute of Health and Exercise, Springfield University, Springfield, IL, USA

Abstract

The purpose of the study is to ascertain how high-intensity exercise affects heart health. The study's foundation was an investigation of middle-aged persons' main data. These data were gathered using specific questions on high intensity interval training. Studies on the effects of high-intensity interval training (HIIT) on older adults are necessary since exercise is a potent inducer of mitochondrial biogenesis. Examined and summarized using smart PLS software, the study measures the effect of HIIT on mitochondria and various cardio-metabolic health outcomes in older adults, both in good health and with co-occurring conditions. The results produced include descriptive statistics, correlation coefficients, and a smart PLS algorithm model between them. Electronic databases were searched for pertinent studies using variants of keywords related to the cardiac health, the HIIT, mitochondria, cell organelles, and cardio-metabolic health outcomes. This review contains twenty-one papers that satisfied the inclusion criteria. HIIT is an original treatment approach that helps maintain mitochondrial integrity as people age and is a good, safe, and effective substitute for exercise for older persons who are well or sick. Overall, the result found a direct and significant impact of high-intensity training on cardiac health in middle-aged adults
Keywords: High-intensity Interval Training (HIIT), Cardiac Health (CH), Middle-Aged Adults (MAA)
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Periodicidad Trimestral/Quartely
Revista multidisciplinar de las Ciencias del Deporte
ISSN: 1577-0354
All journal articles are published in Spanish together with their corresponding translation into English

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