The subject of this article is integrating neuro-linguistic programming (NLP) approaches to improve football play in Portugal. The research aims to determine the integration of neuro-linguistic programming for optimal soccer performance in Portugal. The psychological discipline of NLP, which emphasises the relationship between language, behaviour patterns, and goal achievement, provides practical methods for improving players' mental toughness and all-around on-field performance. The research was based on primary data analysis to determine the data using SPSS software and generate results, including descriptive statistics, correlation coefficient analysis, chi-square analysis and regression analysis. Neuro-linguistic programming is the main independent variable, and optimal soccer performance is the main dependent variable. Using visualization, anchoring, language patterns, goal planning, and stress management strategies, athletes may cultivate a strong mental structure that facilitates optimal abilities. Coaches greatly aid NLP techniques and offer direction and encouragement to enable players to reach their greatest potential. Portuguese football teams can gain a competitive edge by adopting NLP, which promotes a positive culture, efficient communication, and a sense of shared objectives among players. Overall, the research found a positive and significant relationship between them. The possibility of incorporating NLP into football training and performance in Portugal is highlighted in this research, which might help build well-rounded athletes who possess exceptional physical and psychological qualities.