RESEARCH ON EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON CARDIOPULMONARY FUNCTION IN ADOLESCENTS
Yifu Feng
1University of perpetual help system laguna,onsei University, Haidian District100080, Beijing, China
In Sung Yeo
2Onsei University, Seoul03787,Korea
Zhen Niu
3University of perpetual help system laguna,Jinan250000,Shandong,China
Abstract
High intensity interval training (HIIT) is now a very exercise attention by society, scholars from all over the world have to look into the training methods. At present, most studies on HIIT in the market compare it with moderate intensity continuous aerobic exercise. From another perspective, this study compares HIIT training with typical Repetition Training (RT) in strength training to study the changes of cardiopulmonary function indicators in adolescents. The aim is to find out a more suitable and efficient way for youth sports training, so as to improve their physical fitness level.
Keywords: High-Intensity Interval Training; Cardiopulmonary Function; Adolescent