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International Journal of Medicine and Science of Physical Activity and Sport

International Journal of Medicine and Science of Physical Activity and Sport

REVISTA INTERNACIONAL DE MEDICINA Y CIENCIAS DE LA ACTIVIDAD FÍSICA Y EL DEPORTE

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EFFECT OF FIFA 11+ EXERCISES ON STATIC POSTURAL BALANCE IN FOOTBALL PLAYERS

Issue Volume 21, Number 81, 2021 Articles 
Puerta-Mateus, K.
Magister en Fisioterapia del Deporte y la Actividad Física, Universidad de San Buenaventura. Cartagena. Facultad de Ciencias de la Salud. Grupo de investigación Movimiento Humano y Salud (Colombia)
Cortés-Reyes, E.
Magister en Epidemiologia Clínica, Universidad Nacional de Colombia, Sede Bogotá. Facultad de Medicina. Departamento del Movimiento Corporal Humano. Instituto de Investigaciones Clínicas. Bogotá D.C. (Colombia)
Cárdenas-Sandoval, R.
Doctor en ingeniería. Ciencias y Tecnología de Materiales, Universidad del Rosario. Escuela de Medicina y Ciencias de la Salud. Bogotá D.C. (Colombia)

Abstract

The effect of the FIFA 11+ exercises on the static postural balance in young footballers was determined. Twenty young players were included and evaluated using the Romberg test with open and closed eyes on a force platform. The players were randomly divided into a control group (n = 10), who continued their soccer practice sessions and an intervention group (n = 10), who continued their soccer practice sessions and to whom the FIFA11 + exercises were carried out, supervised, during 22 sessions. In the results of the study, no statistically significant changes were found in the Plantar Pressure Center (COP), the average p-value obtained in two axes was 0.7869 (p <0.05), evidenced by Mann's statistical tests. Withney, Wilcoxon and Kolmogorov Smirnov. The application of the 11+ sports injury prevention program in 22 sessions does not develop significant improvements in the static postural balance.

Keywords: Postural Balance, Soccer, Exercise, Athletic Performance, Disease Prevention.
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Periodicidad Trimestral/Quartely
Revista multidisciplinar de las Ciencias del Deporte
ISSN: 1577-0354
All journal articles are published in Spanish together with their corresponding translation into English

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