In order to improve the recovery effect of muscle injury after high-intensity training of rope skipping, this paper combines computer bionics technology to study the muscle injury recovery after high-intensity training of rope skipping. Moreover, this paper explains the working principle of the bionic muscle by combining the bionic muscle model proposed in this paper, and analyzes several stress situations of the bionic muscle during work. In addition, the relationship between the pressure difference between the two ends of the piston and the velocity of the damping rod during the movement of the damping rod is obtained by analyzing the liquid flow in the damping hole on the piston. The simulation study shows that the method proposed in this paper can effectively improve the training injury recognition and recovery effect of high intensity training muscle model in rope skipping.