Using a quasi-experimental design with 19 health workers (33.7 ± 5.1 years), the importance of physical and cognitive condition and performance when wearing protective equipment with a surgical mask during training situations in significant contexts of military intervention has been analysed. Heart rate and its variability, glucose levels, thermoregulation, explosive strength and perceived effort in specific motor performance tasks (tapping test, tourniquet, ammunition), and cognitive and decisional performance (triage) were measured. The results indicate significant differences (p < 05) depending on the physical condition (blood glucose and explosive strength), gender (explosive strength and tourniquet), smoking habit (perceived effort) and specialty (glucose level) in the study group. In conclusion, the importance of physical and psychological training is highlighted to improve the operational response in health-military situations that require the use of a surgical mask.